Southside DBT in Savannah, GA
Dialectical Behavior Therapy, Cognitive Behavioral Therapy, & mental health treatment for Savannah residents. Our licensed therapists provide evidence-based care to help you achieve lasting stability.
Southside DBT offers Cognitive Behavioral Therapy in Savannah, GA and Dialectical Behavior Therapy in Savannah, GA for individuals managing depression, anxiety, emotional regulation challenges, and other mental health concerns. Our Savannah office provides a supportive environment where you can work with therapists trained in evidence-based approaches. We serve clients throughout Savannah and the surrounding Coastal Georgia region.
Depression treatment in Savannah, GA is available through our individual therapy and skills training programs. We provide mental health treatment that addresses your specific symptoms and goals. Our therapists take the time to understand your situation and develop a treatment plan that works for you.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy in Savannah, GA helps you identify and change negative thinking patterns that contribute to depression, anxiety, and emotional distress. Our CBT therapists teach techniques for challenging distorted thoughts and developing balanced perspectives. Clients typically notice improvement within the first several sessions.
Dialectical Behavior Therapy
Dialectical Behavior Therapy in Savannah, GA provides structured skills training for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT is particularly effective for borderline personality disorder, chronic suicidal ideation, and emotional instability. Our Savannah therapists have training in this evidence-based approach.
DBT Therapy for Anxiety
DBT therapy for anxiety in Savannah, GA teaches mindfulness and distress tolerance skills that help you manage anxious thoughts and physical symptoms. You learn to observe anxiety without being controlled by it and develop strategies for functioning despite uncomfortable feelings.
Emotion Regulation Therapy
Emotion regulation therapy in Savannah, GA helps you understand and manage intense emotions. You learn to identify emotional triggers, reduce vulnerability to negative feelings, and respond to emotions in healthy ways rather than being overwhelmed by them.
DBT Skills Training
DBT skills training in Savannah, GA teaches the four core DBT skill modules through structured lessons and practice. Skills training is available in group and individual formats. You learn concrete tools you can apply immediately in your daily life.
Individual Therapy
Individual therapy in Savannah, GA provides one-on-one sessions with a licensed therapist. Your therapist works with you to address personal issues, process experiences, and apply skills to your specific situation. Sessions are tailored to your needs and goals.
Impulse Control Therapy
Impulse control therapy in Savannah, GA helps you manage urges and make decisions aligned with your values. You learn techniques for pausing before acting, tolerating discomfort, and developing healthier responses to triggers.
Coping Skills Therapy
Our coping skills therapist in Savannah, GA teaches strategies for managing stress, trauma, and daily challenges. You develop a personalized toolkit of healthy coping mechanisms that replace destructive patterns.
Conditions We Treat in Savannah
Depression
Depression treatment in Savannah, GA addresses persistent sadness, hopelessness, and loss of interest through CBT, DBT, and mindfulness approaches. Our therapists help you identify the factors contributing to depression and develop strategies for regaining engagement with life.
Bipolar Disorder
Bipolar disorder treatment in Savannah, GA helps you manage mood episodes and achieve stability. Treatment includes mood monitoring, early warning sign identification, and skills for maintaining balance during periods of elevated or depressed mood.
Borderline Personality Disorder
Borderline personality disorder in Savannah is treated through our DBT program, which addresses emotional instability, relationship difficulties, and self-destructive behaviors. DBT provides the skills needed to build a life worth living.
Narcissistic Personality Disorder
Narcissistic personality disorder in Savannah, GA is addressed through insight-oriented therapy and cognitive approaches. Treatment helps you develop self-awareness, build genuine self-esteem, and improve relationships.
Impulse Control Disorders
Impulse control disorders in Savannah, GA are treated using CBT, DBT, and mindfulness techniques. You learn to manage urges, tolerate discomfort, and make decisions aligned with your values.
Personality Disorders
Personality disorders therapy in Savannah, GA addresses long-standing patterns of thinking and behavior that cause distress. Treatment helps you develop healthier patterns and improve overall functioning.
Self-Harm
Self-harm treatment in Savannah, GA addresses the emotional pain driving self-injury and teaches healthier alternatives. DBT is particularly effective for reducing self-harm behaviors and building coping skills.
Thinking Disorders
Thinking disorders in Savannah, GA are treated using structured cognitive exercises and CBT techniques. Treatment helps improve cognitive clarity and reduce distressing thought patterns.
Meet Our Savannah Therapists Kelly Pinnick, Counselor/Therapist
Kelly Pinnick is a counselor in Savannah, GA with training in Dialectical Behavior Therapy and Cognitive Behavioral Therapy. As a therapist in Savannah, GA, Kelly provides individualized treatment for clients managing depression, anxiety, borderline personality disorder, and other mental health conditions. Kelly Pinnick therapist Savannah, GA works with each client to develop a treatment plan addressing their specific needs and goals. As a DBT therapist in Savannah, GA, Kelly has helped numerous clients build emotional stability and improve their quality of life.
DBT Programs & Skills Training in Savannah
DBT therapy in Savannah, GA and DBT counseling services in Savannah, GA provide structured treatment for emotional regulation, distress tolerance, and interpersonal effectiveness. Our skills training program covers four core modules:
- Mindfulness: Present-moment awareness & non-judgmental observation
- Distress Tolerance: Skills for surviving crises without making things worse
- Emotional Regulation: Techniques for understanding & managing emotions
- Interpersonal Effectiveness: Skills for maintaining relationships & communicating needs
Schedule Your DBT Session in Savannah
Ready to start therapy in Savannah, GA? Contact Southside DBT today to schedule your consultation. Our team will answer your questions and help you begin treatment.
Call: (770) 880-2538